Dit sûkelade bananes smoothie-resipe liket krekt as in milkshake, mar it is fierder nuttich. Mei in soad 8 grammere protein, 5 gramfaser en 29% fan 'e oanwêzige deistige easken foar kalcium, makket dizze sûkelade banaan smoothie in geweldige sûne snack. Elkenien sille ek graach it feit dat it goedkeaper is as gewoane smoothies en hat gjin proteinpulver of additiven.
Wat jo moatte hawwe
- Iis (oer in handich of twa)
- 2 grutte banen
- 1-1 / 2 beker non-fette vanilla soie molke
- 1/4 beker leechfette of net-fet-vanille yoghurt
- 1 tbsp. Chocolade hazelnut ferspuie (lykas Nutella)
Hoe't it is
- Plak iis yn 'e boaiem fan jo blenderr. Brûk in hânfol of twa, minder as jo wolle dat jo smoothie mear as in sûchje drinke wolle, mear as jo wolle dat as in milkshake wêze sil.
- Foegje de oare yngrediïten.
- Puree oant glêd. Slaen fuortdaliks.
Makket 2 servings.
By it servet: 259 kalorien, 5 g fet (3 g sêft fet), 2 mg cholesterol, 48 g kohohydrat, 5 g glês, 8 g protein, 10% vitamin A, 20% vitamine C, 29% kalsy, 9% izer.
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