Kurrere fegetarysk quinoa salad is in gesellich en leechfette ienfâldige quinoa-side-skûtel dy't lekker hjitt is as pilaf of kâld as in quinoa salad. Made with just a few simple ingredients, including curry powder, quinoa, roses (I like golden roses in this recipe) and cashews, this is a simple recipe perfect as it is, or is just as easy to personalize. Moatte it in folslein miel wêze? Add some baked tofu. Feeling ekoseksueel? Korint ynstelle as rinzen. Hast wat ekstra frisse krûden oan 'e hân? Snip in wat frisse pearels, cilantro of mint.
Dit resipe is beide fegetarysk en fegane . Brûk in glutenfrij of homemade fiedingsoek as jo it nedich wêze om glutenfrije te wêzen.
Wat jo moatte hawwe
- 1 tûke onkookte quinoa
- 2 beker
- griente bou
- 1 teaspoon koarnpulver
- 1 teelike ingel
- string sâlt
- 1/3 cup rozen
- 1/3 cup cashew stikjes
Hoe't it is
- Bring de griente brún nei in koel en set de quinoa en spices.
- Cover en koekje foar 12 oant 15 minuten, oant quinoa is soft en fluffig. Rin yn rozins en kajsjes.
Mear quinoa-resepten:
Quinoa salad mei griente
Quinoa salad mei pekans en friske krûden
Quinoa mei Knipe en Parmesan
Spicy seldsume potato en quinoa salad
| Nutritional Guidelines (per tsjinje) | |
|---|---|
| Kalorie | 106 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unbesteatere fet | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Koarohydraten | 16 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |